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Private Coaching Studio

No Sign Up Fees, Membership Fees or Long Term Contracts

Where are we located?

Brisbane CBD / Stafford

Facebook Reviews

Over 160 - 5 Star Facebook Reviews

Hours of Operation
Sessions are booked via appointment only

Want to know more about what we do?

Click the link below!!

https://informationpack

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Check out our Facebook reviews – 160 Reviews with a 4.9/5 Rating 

Facebook Reviews

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What's the latest?

STAFFORD STUDIO

A well equipped, private space,  with the latest in Strength and Conditioning equipment.  If you can’t make it into the city to see me, you can now see me here.

Limited spaces are available

https://informationpack

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BLUEPRINT RAW PODCAST

Check out our latest episodes of BLUEPRINT RAW

Where we discuss all things Health and Fitness, Nutrition, Training, and life!

The Blueprint Raw Podcast | Podcast on Spotify

‎The Blueprint Raw Podcast on Apple Podcasts

program

Who we are?

Well, we are NOT just another GLOBO GYM!

We offer a wide range of services. One on One Personalized Coaching, Small Group Coaching to Corporate Sessions. We are unique in that we are a dedicated Personalized Coaching studio, which means all you pay for is your time with your trainer

(NO MEMBERSHIP FEES)

We are located in Brisbane's CBD. Blueprint Health and Fitness caters to ALL fitness levels and ages. Our average client age is in their 40's, we know how to get you results and meet you where you are at. Whether you are looking to get back into fitness, lose weight, gain muscle or prepare for a specific event, we can help you get there

You only pay for your time with us, real training, real results! We provide a towel for each workout. There are also change and shower facilities and again towels are provided

Contact us today and find out how easy it is to get started on your fitness journey


10/12 Week Challenges

We have helped a large number of clients along the right path to a healthier more sustainable fitness lifestyle with our 10/12 Week Challenges. With realistic goals, a tailored nutritional plan and a trainer who cares about your results, you can reach your goals faster while you learn along the way


More Info

COACHES

Meet our experienced team of Trainers, ready to help you kick start your health and fitness journey, Click the “Contact Us” tab to find out more

  • Blueprint is the only fitness group that I've wanted to keep going and going to. I've been with them now for about a year and started with the lunch time boot camps. They were the highlight of my day! I was so sad when i got a job out of the cbd, but I still manage at least two mornings a week because I don't want to leave. Head coach Craig is very responsive and puts a huge amount of time and energy into making sure everyone is on track. Between Craig and the other trainers you get a wide variety of exercises that never get boring, and I'm seeing great results in weight loss and strength. The Blueprint army is a community and everyone supports each other and is an overall nice bunch of people. Don't feel shy or nervous about contacting Craig if you are interested. No matter your size or fitness level you will be welcome

    Kim
  • It took me some time to get into such a great space. I tried many times to set routine but it always ended the same way - doing nothing for weeks, smashing out a hike when time permitted, then hurting for a week. The Blueprint team are just plain awesome! I love the variety at boot camp and I can't imagine my week now without exercising. I put my new good habits down to great laughs, support, pushing you to do 'one more' and the inner community. Stellar service Craig!!I have been training with Craig and Blueprint for close to 2 years. I remember the first session I came to and I couldn't finish. But Craig's motivation has kept me going all this time. I am about to have my second baby and I have been doing Pilates in the studio to help me with my flexibility and mobility and it has helped greatly. I would like to thank Craig for all his hard work and for answering all my questions. I will be back after I given birth to get fit and strong again!

    Selina
  • I'd recently lost my sister and I ended up in a situation that I wasn't happy with and it was a real low point in my life. I was drinking too much, didn't care about what I was eating, worked too much and didn't do anything except binge on TV on weekeds and I ended up puting on over 10kg in less than 12 months. I wasn't proud of where I was and I needed to change for my family and for myself. I hate gyms and I was never really a fan of group fitness but I needed something but wasn't sure what. My friend Sam added my name to a competition to win 4 weeks of CBT and I won.....but I still wasn't convinced and it took me nearly 2 weeks to get to my first CBT. I was so nervous as I hadn't done any fitness for years but Craig and the other members made me feel so welcome that it didn't matter what fitness level I was and seeing all the others work so hard, made me push myself even harder. I became more present with myself and started treating myself better and before I knew it, I was feeling stronger and more active than I had in years. Then Craig said 'PT is where the magic happens'. It took me a couple of months before committing to PT sessions but I did and now I'm training everyday whether it is PT, CBT or training at home and I've lost 11kg since 1 January. No matter what, Craig is there for you, he holds you accountable and cares about your outcomes and goals. I can't remember the last time I felt this fit and strong and I'm not even close to slowing down. Craig and the Blueprint community has made a huge impact to my life and I am so appreciative of what Craig has done for me and I cannot recommend Blueprint enough. Thank you Craig x

    Kylie
  • I’ve never been someone for the gym, ever! A weekend bush walk a few times a month seemed fine to me. 3 months ago after having had enough of aches and pains from too much sitting and not enough muscle mass, I started training with Craig at Blueprint health and fitness near our office, 2-3 times a week for 30mins

     

    Although people always say exercise is good for your mind, I didn’t realise how good it is and has been for me during a stressful period both at work and personally. I went in to training with a physical goal in mind and have come out with so much more. Craig himself is a big advocate for mental health and incorporates this into his training

    On my first day I couldn’t do a sit up and didn’t know how to do a lunge. There is no judgement here! Only support and encouragement.

    If you’ve been procrastinating about addressing your overall well-being, I highly recommend getting started with a personal trainer like Craig who meets your needs and places high importance on mental wellbeing

    Thank you Craig

    Robyn
  • Honestly, the best and the most honest personal training you will ever ever get. Very level headed, and does not muck around. The 12 week challenges are very well organized and and effective! Any new lifters or folks wanting better physical lifestyle, I would recommend blueprint any time of the day.  Haters' gonna hate.. You will never regret it.

    Jackson
  • I couldn’t be happier with my decision to sign up. Blueprint is more than just a gym. Craig is incredibly passionate about health and wellbeing (holistically) which is evident by the tight knit community he has created, his daily check ins and updates. Blueprint is full of amazing human beings who are each working towards achieving their own personal fitness goals. The group training sessions are awesome, the atmosphere is fun and Craig is super encouraging (and brutal )

    If you are watching from a far and contemplating joining, I can assure you that you won’t regret it. You will be welcomed by every single person as you walk through the door and made to feel like a part of the family right away! If you want to get fit, have a good sense of humour and enjoy banter and laughs than Blueprint is for you! Deee-eeet!

    Suzi
  • The owner Craig genuinely wants you to do better. He spends quality time to understand you and focus on what YOU need which seems to be so different from any other trainer. Don't get me wrong you, you still need to put in the effort, but with Craig's guidance and care you will see the results. If you want a better you, go spend time at Blueprint.

    Stephen
  • Have been training with Craig for a year and a half now. When I started with him I had never been in a gym before. He took the time to explain everything and I am now stronger and healthier than I have ever been. Fitness and the gym are now a part of my every day life. Craig goes above and beyond for his clients and we have become great friends in the process. I would highly recommend his business and his services to anyone thinking about getting started.

    Ross
  • I loved training with Craig at Blueprint while I lived in Brisbane. The programming, location and equipment is great, and I had a lot of fun getting to know the other members. It’s been a great experience and has definitely helped me improve my overall fitness.

    Anne
  • I first met Craig during a health challenge we ran for our employees, and I was impressed with his fitness studio and tailored training program, so much so I signed up there and then - almost a year ago - and haven't looked back. Being incredibly busy I made the choice to prioritise my health, and I'm so glad I engaged Blueprint. The training is targeted for my personal needs, and I love that I can just turn up and get what would normally take me 60-90 minutes done in 30! Craig is very much down to earth and I can be challenged and have a laugh at the same time.... oh, and yes, I've lost weight, gained muscle and improved my energy! Can't recommend Blueprint enough!

    Mike